Yoga with Rebecca

A journey through Space & Time, Breath & Movement

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Category: Music

What I’m Listening to right now

December 27, 2015December 27, 2015

What I’m Listening to Right Now

August 5, 2015August 5, 2015

What I’m listening to right now

April 23, 2015April 22, 2015

Delicious tune that will be gracing my next few yoga playlists.

42.986950 -81.243177

What I’m listening to right now

March 10, 2015April 22, 2015

Epigram by Tycho
This song is in my yoga playlists. Its perfect for warming up your body before a few Surya Namaskars. Mmm.

What I’m listening to right now

February 1, 2015February 24, 2015

Flowing to this song lately. So awesome.

Inside out by Spoon

Rebecca Hildebrandt

Live Freely. Breathe Deeply. Do Yoga. Always Smile. Laugh Loudly. Share Meals. Give Hugs. Open your Mind. Open Your Heart. Let Go. Be Brave. Be You.

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The best way to get the creativity flowing is to just move, create, or do something without expectation. Step right in to whatever it is you are feeling and express it fully. The outcome doesn’t matter, what matters is you did something rather than nothing at all. • • • • • • 🎵:Monday by Frameworks #flow #move #create #yogaflow #dosomething #express #feel #selfcare #yoga #practice #presence #breathe #inhaleexhale #takecareofyou

I have always been a creative person. Expressing myself through different mediums like art, music, movement, poetry, or photography allowed me the space to navigate all the emotions and challenges that arise from growing up as one of the few half asians in a small town. I was fortunate enough to have gone to art school where I had the opportunity to explore topics of identity and the self. In the past I have felt my story to be insignificant, that my sense of belonging, and my identity didn’t matter. But to not tell my story, to not encourage others to do the same, would be a shame. Your story has significance. You matter. Your story matters. Conversations about identity are difficult, uncomfortable, but important. Together let’s share our stories and learn from one another. Please feel free to message me or share in the comments your challenges with identity, self, or belonging and let’s start the conversation. 💗 • • • • • #creative #creator #create #art #artist #conversation #identity #self #belonging #share #stories #life #youmatter #listen #story

This is 30. My 20s were years of discovery, growth, learning, making mistakes, taking risks, and uncovering what makes me feel alive. As I enter my 30s I feel more clear on my purpose, and ready to take on the challenges that lie ahead. I know this decade won’t be easier but I have the tools to overcome anything that comes my way and I have realized that I have always had it in me. It has taken until now to really see my own power as well as my shortcomings. Understanding your weaknesses is just as important as understanding your strengths. Do the hard things. Hold yourself accountable for when you are taking the easy route. It’s okay to fail. It’s okay to be wrong. Get used to making mistakes. Most importantly, stay curious and don’t take yourself too seriously. -R 💗 • • • • • • #30 #life #insight #reflection #meditation #discover #grow #learn #inspire #motivate #change #celebrate #clarity #staycurious #journey #yogisofinstagram

Confidence: a feeling or consciousness of ones power. Confidence looks different to everyone. I feel confident when I am in tune with my body. My daily yoga practice grounds me and allows me to be aware of what I need mentally, physically, and spiritually. When do you feel confident? • • • • • • #yoga #asana #balance #breath #grounding #calm #confidence #yogapractice #yogainspiration #yogi #powerful #strong #brave

When do you feel happiest ? For me it’s always been in quiet moments surrounded by nature. The only sounds coming from the birds, wind, trees, and all the other creatures. In a world where we spend several hours a day looking at a screen it’s liberating, grounding, and calming to take time away to reconnect with the natural beauty around us. Have you ever noticed how much more energized and inspired you feel after going for a walk? If you are lucky to live in a place that is rich with parks, forest, or a garden -and even if you are in a bustling city I recommend hunting out those little pockets of green- utilize these spaces to slow it down, be present, and just breathe. 🌿💗 • • • • • #nature #reconnect #selfcare #selflove #green #grounding #calming #bepresent #breathe #happy #quiet #yogi #lifeofayogi

The start of something new. Riding the wave of the unknown, embracing all possibilities, and placing trust in what lies ahead. Did you just start a journey into something new? Let me know what you are up to ! 👇🏼 • • • • • • #beginnings #new #journey #adventure #unknown #possibilities #trust #light #share #justgoforit

I snuck in this little flow on the Shangrila deck before the mosquitos started eating me. • • • • • • #yogaflow #moveyourbody #yogapractice #breathe #ebbandflow #yogisofinstagram #yogaoutside #shangrilayoga #yogagirl #yogaeverydamnday #beherenow #sundaymotivation #notinrealtime

You are stronger than you think you are. I would have never imagined my body to be capable of this transition let alone to hold these poses, but when we put consistent effort it is inevitable that we will get stronger. Don’t be afraid to be proud of where you are at today and don’t be afraid to fall! Also hard things are hard! Watch until the end 😂. • • • • • • #yoga #flow #transition #practice #armbalance #yogaposes #yogaeveryday #yogaoutside #yogagirl #yogateacher #moveyourbody #shangrilayoga #blooper

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