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Yoga with Rebecca

A journey through Space & Time, Breath & Movement

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Category: Music

What I’m Listening to right now

December 27, 2015December 27, 2015

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What I’m Listening to Right Now

August 5, 2015August 5, 2015

What I’m listening to right now

April 23, 2015April 22, 2015

Delicious tune that will be gracing my next few yoga playlists.

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What I’m listening to right now

March 10, 2015April 22, 2015

Epigram by Tycho
This song is in my yoga playlists. Its perfect for warming up your body before a few Surya Namaskars. Mmm.

What I’m listening to right now

February 1, 2015February 24, 2015

Flowing to this song lately. So awesome.

Inside out by Spoon

Rebecca Hildebrandt

Live Freely. Breathe Deeply. Do Yoga. Always Smile. Laugh Loudly. Share Meals. Give Hugs. Open your Mind. Open Your Heart. Let Go. Be Brave. Be You.

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Confidence: a feeling or consciousness of ones power. Confidence looks different to everyone. I feel confident when I am in tune with my body. My daily yoga practice grounds me and allows me to be aware of what I need mentally, physically, and spiritually. When do you feel confident? • • • • • • #yoga #asana #balance #breath #grounding #calm #confidence #yogapractice #yogainspiration #yogi #powerful #strong #brave

When do you feel happiest ? For me it’s always been in quiet moments surrounded by nature. The only sounds coming from the birds, wind, trees, and all the other creatures. In a world where we spend several hours a day looking at a screen it’s liberating, grounding, and calming to take time away to reconnect with the natural beauty around us. Have you ever noticed how much more energized and inspired you feel after going for a walk? If you are lucky to live in a place that is rich with parks, forest, or a garden -and even if you are in a bustling city I recommend hunting out those little pockets of green- utilize these spaces to slow it down, be present, and just breathe. 🌿💗 • • • • • #nature #reconnect #selfcare #selflove #green #grounding #calming #bepresent #breathe #happy #quiet #yogi #lifeofayogi

The start of something new. Riding the wave of the unknown, embracing all possibilities, and placing trust in what lies ahead. Did you just start a journey into something new? Let me know what you are up to ! 👇🏼 • • • • • • #beginnings #new #journey #adventure #unknown #possibilities #trust #light #share #justgoforit

I snuck in this little flow on the Shangrila deck before the mosquitos started eating me. • • • • • • #yogaflow #moveyourbody #yogapractice #breathe #ebbandflow #yogisofinstagram #yogaoutside #shangrilayoga #yogagirl #yogaeverydamnday #beherenow #sundaymotivation #notinrealtime

You are stronger than you think you are. I would have never imagined my body to be capable of this transition let alone to hold these poses, but when we put consistent effort it is inevitable that we will get stronger. Don’t be afraid to be proud of where you are at today and don’t be afraid to fall! Also hard things are hard! Watch until the end 😂. • • • • • • #yoga #flow #transition #practice #armbalance #yogaposes #yogaeveryday #yogaoutside #yogagirl #yogateacher #moveyourbody #shangrilayoga #blooper

Summer always seems to quietly slip through our finger tips. I am grateful to have spent many summer nights and mornings in this beautiful space. ☀️🌿 • • • • • • #gratitude #heartopener #urdvadhanurasana #wheelpose #practice #yogaoutside #yogateacher #summer #shangrilayogalondon #myhappyplace

Happiness. What does that look like for you? • • • • • • #happiness #leap #life #motivate #inspire #yogilife #positivity #createthelifeyoulove

My practice is a cycle of beginning and returning. Just because you failed once doesn’t mean you should give up. Sometimes we just need to change our approach and perspective. While there are a lot of immediate benefits to yoga there are many more that come with time and consistency and I’m not just speaking about the physical postures. We all begin our yoga journey for different reasons, and for some of us it is be more flexible, stronger, and relaxed. I still seek these things, but my yoga journey has also taught me about being in stillness, listening, feeling, and observing. It truly is amazing to allow things to unfold organically. Whatever journey you are on, whatever it is you are working on or working towards, keep at it. Do the work. Be consistent. I know it’s scary, but put your trust in the process. Keep your eyes towards the light. ✨ Also, don’t forget to laugh along the way. Swipe to see the reality of this pose 😂👉🏼 • • • • • • #yoga #yogajourney #practice #begin #return #continue #process #shangrilayoga #ekapadakoundinyasana #dothework #light #dark #trust

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